How Doomscrolling Affects Your Mental and Physical Health
Doomscrolling is a common habit that affects many people, and it can be detrimental to your mental and physical health. It’s addictive and can reinforce negative thoughts and a sense of helplessness. There are some strategies to help you break the habit and improve your mental and physical health.
Firstly, set limits for yourself. Do not scroll for too long; set a timer to tell you that you’ve reached your daily limit. You should also try to get out and do things that aren’t stressful or boring. For example, you should go for a walk instead of scrolling.
The negative effects of doomscrolling can be very serious. Studies have shown that it can increase feelings of loneliness and increase heart rate, blood pressure, and breathing. Chronic exposure to bad news can also increase your chances of developing depression and anxiety. Even worse, excessive doomscrolling can lead to insomnia and poor sleep.
To reduce the negative effects of doomscrolling, limit the amount of time you spend in front of the computer screen. Establish boundaries for news consumption and spend time on things that will improve your mental and physical health. You should also set limits on the time you spend on social media.